Foul Weather Fowl Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.9
- Total Fat: 1.7 g
- Cholesterol: 34.8 mg
- Sodium: 1,087.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.8 g
- Protein: 15.2 g
View full nutritional breakdown of Foul Weather Fowl Soup calories by ingredient
Introduction
This simple, hearty and vegetable-laden soup is a perfect frugal meal when the weather is downright frightful outside. It's even easy enough for the kids to get involved with measuring, (supervised) slicing and stirring! This simple, hearty and vegetable-laden soup is a perfect frugal meal when the weather is downright frightful outside. It's even easy enough for the kids to get involved with measuring, (supervised) slicing and stirring!Number of Servings: 8
Ingredients
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8 cups low sodium or homemade chicken broth
2 large carrots, peeled, halved lengthwise and sliced into half-moons
2 medium celery stalks, halved lengthwise and sliced
2 leeks, halved and thinly sliced
2 tsp tamari or soy sauce
1 tsp dried thyme
½ tsp dried rosemary
½ tsp poultry seasoning
1 ½ cups dried pasta shapes or broken spaghetti
2 cups diced or shredded cooked chicken or turkey
Salt and pepper, to taste
Optional: frozen peas, halved snow peas, corn, baby spinach, diced broccoli
Tips
*If using any of the optional ingredients, add them with the chicken.
Directions
Bring the broth to a simmer over medium-high heat.
Add the carrots, celery, leeks, tamari, thyme, rosemary, poultry seasoning and pepper, stirring to combine.
Return to a simmer, reduce the heat to medium low, and simmer (stirring occasionally) until the vegetables are tender, about 20 minutes.
Stir in the noodles and chicken* and cook a further 6-7 minutes, until the noodles are done.
Add salt and pepper to taste and serve!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Add the carrots, celery, leeks, tamari, thyme, rosemary, poultry seasoning and pepper, stirring to combine.
Return to a simmer, reduce the heat to medium low, and simmer (stirring occasionally) until the vegetables are tender, about 20 minutes.
Stir in the noodles and chicken* and cook a further 6-7 minutes, until the noodles are done.
Add salt and pepper to taste and serve!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.