Constance's Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 10.5 g
  • Cholesterol: 27.9 mg
  • Sodium: 470.0 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Constance's Tuna Salad calories by ingredient


Introduction

Tuna salad that isn't so boring! Tuna salad that isn't so boring!
Number of Servings: 6

Ingredients

    -One family size (11 oz) package of tuna
    -6 T Hellman's Mayo
    -4 tsp dijon mustard
    -2T dill pickle relish
    -Black pepper or lemon pepper to taste, garlic to taste

Tips

You can add seasonings such as garlic, italian, chives... anything you wish! The Dijon and the relish perk it up and compliment other seasonings much more than just a plain tuna salad ever would!


Directions

Break up tuna well with fork then mix ingredients together. To keep nutrition info accurate I weigh out my ingredients to the gram before adding to the tuna. Serve on your choice of bread, crackers, or salad greens!

Serving Size: Makes 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user CLOSEFARHERE.