Tangy Tuna (or Chicken) Salad

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 0.9 g
  • Cholesterol: 16.3 mg
  • Sodium: 288.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Tangy Tuna (or Chicken) Salad calories by ingredient
Submitted by:


A tangy twist to an ordinary tuna sandwich. Great on crackers too! A tangy twist to an ordinary tuna sandwich. Great on crackers too!
Number of Servings: 4


    1 can Chunk White Albacore Tuna in Water (drained)
    .5 cup of diced onion
    2 tbsp of Miracle whip fat free dressing
    2 tbsp of sweet relish


add tuna to a bowl, be sure to mash tuna chunks with a fork
combine the other ingredients and mix well. Serve on whole wheat bread, a pita, or on crackers.

Makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user KAYYYBEEE.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    I added a little less Mayo & added 1 tsp. Mustard. Very Good! Will make it again for sure. - 8/5/11

    Was this review helpful?   yes  No

  • Question? Do you have to use Albacore tuna? - 4/1/11

    Was this review helpful?   yes  No

  • substitute mustard for the mayo.. yum! - 7/17/09

    Was this review helpful?   yes  No

  • Incredible!
    i love this and so do my girls - 1/25/09

    Was this review helpful?   yes  No

  • Incredible!
    I whipped this up a while ago as I had all the ingredients in my kitchen, and it was delicious! I added more onion, and am eating it with Club crackers..Yum! - 7/31/08

    Was this review helpful?   yes  No