spinach with onions, tomatoes, peppers, garlic
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 39.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 17.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
View full nutritional breakdown of spinach with onions, tomatoes, peppers, garlic calories by ingredient
Number of Servings: 8
Ingredients
-
large container of spinach
one large sweet onion
one large red pepper
one elephant garlic
3 T organic coconut oil
Seasonings
Directions
put coconut oil in saute pan on medium heat
while the oil gets hot, cut up the onions and garlic and put them in
put in peppers then put in spinach
finally, when everything is getting cooked, add the tomatoes
let flavors meld and dish up
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELLENWALL.
while the oil gets hot, cut up the onions and garlic and put them in
put in peppers then put in spinach
finally, when everything is getting cooked, add the tomatoes
let flavors meld and dish up
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELLENWALL.