Raw beetroot salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.7
  • Total Fat: 28.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.6 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Raw beetroot salad calories by ingredient
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Number of Servings: 1


    *Beetroot, raw, 2in beet, 82g, 2 serving
    Carrots, raw, 1 medium
    Apple, Gala (medium), 1 serving
    *Extra Virgin Olive Oil, 2 tbsp
    *Balsamic Vinegar, 2 tbsp
    Lemon, fresh squeezed, juice of one whole lemon, 0.5 serving)
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic, 1 clove


serve on a bed of greens (arugula or spinach , maybe)


Clean & grate the apple, carrot and beets (2 mediums are enough). Add the crushed garlic, salt, pepper, olive oil and balsamic vinegar. You can also add a bit of crushed chilli. Let it stay. A minimum of 10 min, maximum overnight. The longer it stays, the better the taste.

Serving Size: makes 1 large serving or 2 smaller ones

Number of Servings: 1

Recipe submitted by SparkPeople user CRISRO.

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