Mediterranean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.9
- Total Fat: 11.2 g
- Cholesterol: 8.4 mg
- Sodium: 417.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.3 g
- Protein: 4.8 g
View full nutritional breakdown of Mediterranean Salad calories by ingredient
Introduction
Yummy, Healthy Mediterranean style salad Yummy, Healthy Mediterranean style saladNumber of Servings: 6
Ingredients
Ingredients:
Cucumber (with peel), 1 cucumber cubed
Red Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 2 medium diced
Red Bell Pepper, 1 pepper diced
Chickpeas (garbanzo beans), 1 15oz can, drained and rinsed
Black Olives, 15 jumbo halved
For The Dressing:
Extra Virgin Olive Oil, 3 tbsp
Red Wine Vinegar 4 tbsp
Oregano, ground, 3 tsp
Salt and pepper if desired
Feta Cheese, 2 oz sprinkled on top
Tips
can add different olives, more feta, pepperocinis
I like to eat in a pita pocket with grilled chicken breast and a little bit of hummus.
Directions
chop all veggies and mix in bowl. Whisk dressing together and pour over top.
Serving Size: 4-6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COLORADONICOLE.
Serving Size: 4-6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COLORADONICOLE.