Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 8.4 mg |
| Sodium | 417.0 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.5 % |
| Copper | 9.5 % |
| Folate | 12.4 % |
| Iron | 11.1 % |
| Magnesium | 7.2 % |
| Manganese | 20.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.7 % |
| Selenium | 4.4 % |
| Thiamin | 5.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad
View the full Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
25 calories of Feta Cheese, (0.33 oz)
17 calories of Black Olives, (2.50 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
Calories per serving of Mediterranean Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
25 calories of Feta Cheese, (0.33 oz)
17 calories of Black Olives, (2.50 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
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