cool delight

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 3.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 287.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.3 g

View full nutritional breakdown of cool delight calories by ingredient
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pudding parfait pudding parfait
Number of Servings: 1


    fat free chocolate pudding
    cool whip light
    reduced fat oreos


Mix 1 package of low fat chocolate pudding according to directions on box. Pour into parfait glasses and add a tablespoon of cool whip light on top. Place oreo cookies in a ziploc bag and seal. Use a cup to mash cookies into small crumbles and garnish over parfaits.
servings: makes 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user PIXIE71.

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Member Ratings For This Recipe

  • Because of health issues, I no longer use ANYTHING with artificial sweeteners so when I fix this, it will be all the sugary foods instead ~ we will just eat in moderation. Go to for more health warnings about sweeteners and other Poisons we eat every day in the name of "diet" ! - 4/21/08

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  • yummy i LOVE pudding! - 4/21/08

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