Paremsan Basil Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.9
- Total Fat: 4.7 g
- Cholesterol: 82.5 mg
- Sodium: 125.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.0 g
View full nutritional breakdown of Paremsan Basil Salmon calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp dry breadcrumbs
2 tbsp frated parmesan cheese
1 tbsp chopped fresh basil or 1 tsp dried basil
1/2 tsp paprika
1 dash pepper
1 pound of salmon
1 tbsp of spray butter
1 tbsp of fresh parsley or 1 tsp of parsley
Directions
Move oven rack to position slightly above middle of oven.
Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
Mix all ingredients except fish, margarine, and parsley.
Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)
Place fish, coated sides up, in pan.
Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
Sprinkle with Parsley!
Number of Servings: 4
Recipe submitted by SparkPeople user TULIP2880.