Mango Ketcup
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 42.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 80.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.8 g
- Protein: 0.3 g
View full nutritional breakdown of Mango Ketcup calories by ingredient
Introduction
A alternative to tomato ketchup A alternative to tomato ketchupNumber of Servings: 30
Ingredients
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4 mango's
1 tablespoon ground cardamom
1/2 tablespoon ground ginger
2 -3 pieces of Star Anise
2-3 dried Thai Chili Peppers
3 cloves
3/4 cup brown sugar
1/3 cup white vinegar
2 tablespoons curry
1 teaspoon sea salt
1 tablespoon garlic minced
Directions
Remove flesh from Mango's. I used a melon baller to scoop out flesh once mangoes were cut in half.Put in Blender.Place Star Anise, Cloves, Cardamom,Thai Chili Peppers,Ginger, curry and salt in grinder. Grind until a fine powder. Add to Blender. Add Brown Sugar, Vinegar, salt, and garlic. Blend until pureed. Add to sauce pan and bring to boil. Cover pan immediately.( Mixture is thick and will start to bubble). Simmer on lowered heat for 10 minutes. Stir occasionally. Mixture may caramelize on the bottom. Take off heat and add back to a clean blender. Mix once more to puree. Pour in containers and bottle. To last longer you can take additional canning measures to preserve, otherwise refrigerate and try to consume within the week or so. Its enough to fill a bottle.
Number of Servings: 30
Recipe submitted by SparkPeople user COCOCOOKS.
Number of Servings: 30
Recipe submitted by SparkPeople user COCOCOOKS.
Member Ratings For This Recipe
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