Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.9 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.2 g |
| Protein | 0.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.1 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 2.0 % |
| Magnesium | 1.7 % |
| Manganese | 8.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Ketcup
View the full Mango Ketcup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Ketcup
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Mangos, (0.13 fruit without refuse)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Peppers, pasilla, dried, (0.03 pepper)
1 calories of Ginger, ground, (0.03 tbsp)
1 calories of Cardamom, ground, (0.03 tbsp)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Garlic, (0.03 cloves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mango Ketcup
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Mangos, (0.13 fruit without refuse)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Peppers, pasilla, dried, (0.03 pepper)
1 calories of Ginger, ground, (0.03 tbsp)
1 calories of Cardamom, ground, (0.03 tbsp)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Garlic, (0.03 cloves)
0 calories of Salt, (0.03 tsp)
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