Khajoor Shake / Dates Milkshake (1srv=0.8Cup) no sugar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 6.0 g
  • Cholesterol: 8.7 mg
  • Sodium: 57.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Khajoor Shake / Dates Milkshake (1srv=0.8Cup) no sugar calories by ingredient



Number of Servings: 6

Ingredients

    Dates, 10 date
    Almonds, 10 almond
    *Cashew Nut (1 cashew), 10 serving
    Maple Syrup, 1 tbsp (Optional)
    Whole Milk / Vitamin D, 2.5 cup
    Water, tap, 2.5 cup (8 fl oz)
    Cinnamon, ground, 0.25 tsp

Tips

This tastes well without maple syrup too.


Directions

First grind the dry fruits very finely with couple of spoons of milk. Then add syrup, cinnamon, milk and water and blend. Makes 6 servings of 0.8 cup each.

Serving Size: Makes 6 servings of 0.8cup size

Number of Servings: 6

Recipe submitted by SparkPeople user POOJAC20.