Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 8.7 mg
Sodium 57.0 mg
Potassium 117.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.5 g
Sugars 16.1 g
Protein 4.3 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 10.9 %
Vitamin E 2.8 %
Calcium 14.7 %
Copper 3.1 %
Folate 0.8 %
Iron 1.8 %
Magnesium 3.4 %
Manganese 11.1 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Khajoor Shake / Dates Milkshake (1srv=0.8Cup) no sugar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khajoor Shake / Dates Milkshake (1srv=0.8Cup) no sugar

63 calories of Whole Milk / Vitamin D, (0.42 cup)

39 calories of Dates, (1.67 date)

15 calories of Cashew Nut (1 cashew), (1.67 serving)

12 calories of Almonds, (1.67 almond)

9 calories of Maple Syrup, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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