Mediterranean Mahi Mahi

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 11.8 g
  • Cholesterol: 146.2 mg
  • Sodium: 663.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.8 g

View full nutritional breakdown of Mediterranean Mahi Mahi calories by ingredient



Number of Servings: 3

Ingredients

    1 cup of chopped stewed tomatoes
    1 tablespoon of olive oil
    1/2 onion
    2 cloves garlic
    1 tsp italian seasoning
    10 kalamata olives
    1/4 c white wine
    1 teaspoon lemon juice
    Basil
    3 tablespoons grated parmesan
    1 pound mahi mahi fillets

Directions

Preheat oven to 425 degrees. Saute onion and garlic in 1 tablespoon olive oil until softened, about 5-6 minutes. Add 1 cup chopped stewed tomatoes. Cook for additional 5 minutes. Add wine, olives, lemon juice and additional seasoning to taste. Reduce heat, blend in parmesan cheese and cook until sauce is reduced to a thicker consistency. Place mahi mahi fillets in shallow dish and cover with sauce. Bake for 12-14 minutes or until fish flakes easily with a fork. Serve with Quinoa, brown rice or Couscous for a delicious mediterranean meal.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JAMIESRN.

TAGS:  Fish | Dinner | Fish Dinner |