Mediterranean Mahi Mahi
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 308.6
- Total Fat: 11.8 g
- Cholesterol: 146.2 mg
- Sodium: 663.4 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.9 g
- Protein: 38.8 g
View full nutritional breakdown of Mediterranean Mahi Mahi calories by ingredient
Number of Servings: 3
Ingredients
-
1 cup of chopped stewed tomatoes
1 tablespoon of olive oil
1/2 onion
2 cloves garlic
1 tsp italian seasoning
10 kalamata olives
1/4 c white wine
1 teaspoon lemon juice
Basil
3 tablespoons grated parmesan
1 pound mahi mahi fillets
Directions
Preheat oven to 425 degrees. Saute onion and garlic in 1 tablespoon olive oil until softened, about 5-6 minutes. Add 1 cup chopped stewed tomatoes. Cook for additional 5 minutes. Add wine, olives, lemon juice and additional seasoning to taste. Reduce heat, blend in parmesan cheese and cook until sauce is reduced to a thicker consistency. Place mahi mahi fillets in shallow dish and cover with sauce. Bake for 12-14 minutes or until fish flakes easily with a fork. Serve with Quinoa, brown rice or Couscous for a delicious mediterranean meal.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JAMIESRN.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JAMIESRN.