Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 146.2 mg |
| Sodium | 663.4 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 38.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.8 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 21.6 % |
| Magnesium | 3.2 % |
| Manganese | 11.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.7 % |
| Selenium | 3.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Mahi Mahi
View the full Mediterranean Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Mahi Mahi
160 calories of FISH - Mahi Mahi, (5.33 oz)
40 calories of Tomatoes (stewed), (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of White Wine, (0.67 fl oz)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon Juice, (5 mL)
Calories per serving of Mediterranean Mahi Mahi
160 calories of FISH - Mahi Mahi, (5.33 oz)
40 calories of Tomatoes (stewed), (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of White Wine, (0.67 fl oz)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon Juice, (5 mL)
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