Tuna Salad on Rice Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 3.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 978.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Tuna Salad on Rice Cake calories by ingredient


Great quick snack or lunch Great quick snack or lunch
Number of Servings: 1


    1 can Bumble Bee Chunk Light Tuna in Water, 3 oz
    1 tablespoon Best Foods, Reduced Fat Mayonnaise
    1/4 cup Apples, fresh, quartered or chopped
    4" Strip of chopped/diced Celery, raw
    Dash of Salt
    1 Teaspoon of Black Cracked Pepper
    1/4 teaspoon of Cajun Seasoning spice
    1 30 Calorie Rice Cake, Toasted


Mix together drained tuna, mayonnaise, chopped apples and celery, salt, pepper and cajun seasoning.

Toast rice cake in the oven under broiler or in toaster oven for a minute or two til warm.

Spread the tuna salad on top of rice cake.

Number of Servings: 1

Recipe submitted by SparkPeople user MARA_94040.