Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 978.8 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 20.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 3.9 % |
| Folate | 1.0 % |
| Iron | 4.5 % |
| Magnesium | 4.5 % |
| Manganese | 23.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.5 % |
| Selenium | 3.4 % |
| Thiamin | 1.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad on Rice Cake
View the full Tuna Salad on Rice Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad on Rice Cake
75 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (3 oz)
35 calories of Rice Cakes, (1 cake)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
5 calories of Pepper, black, (1 tsp)
1 calories of Celery, raw, (1 strip (4" long))
0 calories of Salt, (1 dash)
0 calories of Cajun Seasoning, (1 serving)
Calories per serving of Tuna Salad on Rice Cake
75 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (3 oz)
35 calories of Rice Cakes, (1 cake)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
5 calories of Pepper, black, (1 tsp)
1 calories of Celery, raw, (1 strip (4" long))
0 calories of Salt, (1 dash)
0 calories of Cajun Seasoning, (1 serving)
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