Cabbage, turkey bean tomato onion garlic soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 6.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 428.4 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Cabbage, turkey bean tomato onion garlic soup calories by ingredient


eight 1 cup servings. eight 1 cup servings.
Number of Servings: 8


    1 tbs olive oil
    1 large onion chopped
    1 tsp minced garlic
    1/2 head cabbage chopped
    2-14.5 oz cans diced tomatoes, chili flavor and plain
    1 can (8oz) tomato sauce
    1 cup of chicken broth
    1 can black beans rinsed
    1lb ground lean turkey


Add more chicken broth if desired. Soup ingrediants absorb the liquid quickly.


saute Turkey & onions in oil, till no longer pink. Add garlic and cook another minute.
Add chopped cabbage, tomatoes, tomato sauce, can black beans rinsed salt & pepper to taste and 1 tsp greek seasoning.
Simmer for about 45 minutes on low heat

Serving Size: makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NOREENON.