Cabbage, turkey bean tomato onion garlic soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.0
- Total Fat: 6.4 g
- Cholesterol: 50.0 mg
- Sodium: 428.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 11.2 g
- Protein: 21.7 g
View full nutritional breakdown of Cabbage, turkey bean tomato onion garlic soup calories by ingredient
Introduction
eight 1 cup servings. eight 1 cup servings.Number of Servings: 8
Ingredients
-
1 tbs olive oil
1 large onion chopped
1 tsp minced garlic
1/2 head cabbage chopped
2-14.5 oz cans diced tomatoes, chili flavor and plain
1 can (8oz) tomato sauce
1 cup of chicken broth
1 can black beans rinsed
1lb ground lean turkey
Tips
Add more chicken broth if desired. Soup ingrediants absorb the liquid quickly.
Directions
saute Turkey & onions in oil, till no longer pink. Add garlic and cook another minute.
Add chopped cabbage, tomatoes, tomato sauce, can black beans rinsed salt & pepper to taste and 1 tsp greek seasoning.
Simmer for about 45 minutes on low heat
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOREENON.
Add chopped cabbage, tomatoes, tomato sauce, can black beans rinsed salt & pepper to taste and 1 tsp greek seasoning.
Simmer for about 45 minutes on low heat
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOREENON.