Kale tomato walnut cucumber salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Kale tomato walnut cucumber salad calories by ingredient


Introduction

Use fresh ingredients Use fresh ingredients
Number of Servings: 1

Ingredients

    3 cups fresh kale
    1 whole tomato chopped
    1/2 cucumber sliced
    Handful raw walnuts or any other nut of choice

Directions

Mix all ingredients and refrigerate until ready to eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DENISEK52.