Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 13.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 10.2 g |
| Vitamin A | 397.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 271.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 19.5 % |
| Copper | 27.4 % |
| Folate | 8.6 % |
| Iron | 19.4 % |
| Magnesium | 15.6 % |
| Manganese | 50.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.9 % |
| Thiamin | 10.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale tomato walnut cucumber salad
View the full Kale tomato walnut cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale tomato walnut cucumber salad
185 calories of Walnuts, (1 oz)
60 calories of Kale, (3 cup)
27 calories of Raw Tomato (Medium, whole), (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Kale tomato walnut cucumber salad
185 calories of Walnuts, (1 oz)
60 calories of Kale, (3 cup)
27 calories of Raw Tomato (Medium, whole), (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
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