Portabella Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 5.3 g
  • Cholesterol: 98.1 mg
  • Sodium: 477.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Portabella Veggie Burger calories by ingredient
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Number of Servings: 8

Ingredients

    2 cups portabella mushrooms - gills removed - chopped
    2 cups black-eyed peas or black beans, rinced
    1 cup fresh broccoli - minced
    1/2 cup red onion - chopped small
    3 jumbo eggs- beaten
    1/2 cup Panko bread crumbs (or regular)
    1 T Montreal Steak Seasoning - spicy variety
    1 T Wurze or Worcestershire
    4 cloves garlic - crushed
    3/4 cup grated Parmesan

Directions

Mix all ingredients together and let sit for 5-10 minutes. Heat skillet and add olive oil. Create 8 "burgers" and grill 3-5 minutes on each side (until dark golden brown).

Serving Size: 1

Number of Servings: 8

Recipe submitted by SparkPeople user JEWELSAJ.

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