Ricotta Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.2
- Total Fat: 17.3 g
- Cholesterol: 217.4 mg
- Sodium: 514.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 4.0 g
- Protein: 16.2 g
View full nutritional breakdown of Ricotta Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg
1/4 cup whole milk ricotta cheese
2 T flax seed meal
1/2 tsp. baking powder
1 tsp. Swerve
dash of salt
Directions
Add all ingredients to a blender container and process until smooth.
Heat a skill or griddle over medium low heat. Spray the griddle or add coconut oil, if you wish.
Pour 1/3 of the batter into each of three pancakes on the griddle. Cook slowly and flip when firm.
Serve immediately. Pancakes freeze well if separated by parchment paper.
Nutritional information does not include sweetener.
Serving Size: 3 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LAURIESTROUPE.
Heat a skill or griddle over medium low heat. Spray the griddle or add coconut oil, if you wish.
Pour 1/3 of the batter into each of three pancakes on the griddle. Cook slowly and flip when firm.
Serve immediately. Pancakes freeze well if separated by parchment paper.
Nutritional information does not include sweetener.
Serving Size: 3 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LAURIESTROUPE.