Breakfast Oat Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.6
- Total Fat: 10.0 g
- Cholesterol: 5.0 mg
- Sodium: 69.9 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 9.9 g
- Protein: 13.0 g
View full nutritional breakdown of Breakfast Oat Smoothie calories by ingredient
Introduction
A fibre and energy rich breakfast smoothie, with the health benefits of beetroot. A fibre and energy rich breakfast smoothie, with the health benefits of beetroot.Number of Servings: 1
Ingredients
-
Soak 1/2 cup of oats in 1/2 cup coconut water overnight.
Soak 1 heaped tbspn chia seeds in 1/2 cup coconut water overnight.
next morning, combine ingredients, add
I sml raw beetroot
1/2 cup organic Kefir
Sml amount of cranberry juice concentrate to taste
Blend
Tips
Don't put chia seeds in fridge to soak; they solidify in the fridge.
The beetroot imparts a nice sweetness to the smoothie. If desired, omit the cranberry juice.
Add fruit of your choice.
Directions
Soak chia and oats overnight in coconut water.
Kefir can be replaced with Yoghurt.
Use water instead of coconut water if needed.
Use a powerful blender.
Serving Size: makes approx 2 cups
Kefir can be replaced with Yoghurt.
Use water instead of coconut water if needed.
Use a powerful blender.
Serving Size: makes approx 2 cups