Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 69.9 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 19.2 g |
| Protein | 13.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 86.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 2.5 % |
| Manganese | 31.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Oat Smoothie
View the full Breakfast Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Oat Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
34 calories of Beetroot (Tesco Finest Sweetfire baby beetroot), (90 gram(s))
16 calories of Coconut water Vita Coco, (3 oz)
9 calories of Trader Joe's 100% Cranberry Juice, (1 oz)
Calories per serving of Breakfast Oat Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
34 calories of Beetroot (Tesco Finest Sweetfire baby beetroot), (90 gram(s))
16 calories of Coconut water Vita Coco, (3 oz)
9 calories of Trader Joe's 100% Cranberry Juice, (1 oz)
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