Italian Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.6
- Total Fat: 4.3 g
- Cholesterol: 50.3 mg
- Sodium: 1,461.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.9 g
- Protein: 22.3 g
View full nutritional breakdown of Italian Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
boneless, skinless chicken breast, 6 oz cut into medallions
Mushrooms, 3/4 cup
Bell Pepper, 1 sliced in rings
yellow onion, 1 sliced in rings
Parsley, 1 tbsp
chopped garlic, 3 tsp
Sherry, dry, 1 fl. oz
Water, 1/4 cup
coarse Salt, 1 tsp
cooking spray
Directions
Spray a large skillet with cooking spray. Sprinkle pan with parsley, garlic and salt. Lay Chicken medallions in pan in a single layer and cook on medium for 5 min. Flip chicken over and layer onion, bell pepper and mushrooms on top. Add water and sherry to the center of the pan and place the lid on. Simmer for 10-15 min or until chicken reaches 180 degrees on a meat thermometer. Serve.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user 13BAGGIERRA13.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user 13BAGGIERRA13.
