Tomato Grit and Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 6.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,020.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Tomato Grit and Sausage calories by ingredient

Number of Servings: 6


    3 1/2 cups low sodium chicken broth
    1 can (10 ounces) Ro-Tel or other diced tomatoes with chiles
    1 cup quick-cooking grits
    3/4 cup grated low-fat Cheddar cheese
    8 ounces turkey kielbasa, coarsely chopped
    1/2 cup coarsely chopped scallions (white and light green parts only), for serving


1. In a medium saucepan, bring the chicken broth and tomatoes to a boil over medium high heat. Slowly whisk in the grits, reduce the heat to medium low, and cook, stirring until thickened 6 to 8 minutes. Stir in the Cheddar and remove from the heat.
2. Meanwhile, in a medium nonstick skillet, cook the sausage over medium heat, stirring until browned all over 5 to 7 minutes. Stir half of the sausage into the grits.
3. Spoon the grits into bowls and top with the remaining half of the sausage and the scallions.

Serving Size: 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user CBAGOT2.