Crustless Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 74.7
- Total Fat: 5.2 g
- Cholesterol: 87.5 mg
- Sodium: 143.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 5.6 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
easy to make, easy to take, and filling too! Love me some egg cupcakes. easy to make, easy to take, and filling too! Love me some egg cupcakes.Number of Servings: 12
Ingredients
-
10 ounces frozen spinach (thawed)
5 eggs (beaten)
1 cup shredded cheese
5 ounces Rotel tomatoes
salt and pepper to taste
Tips
Still yummy with 1/2 the spinach
Can add sausage or bacon or onions or peppers...the options go on and on
Directions
Beat eggs
Add shredded cheese and spinach
Spray 12 muffin tins with Pam
Spoon mixture evenly between the 12 cups
Add spoonful of Rotel on top of each cup
Bake on 350 degrees for 20 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BISCUITS03.
Add shredded cheese and spinach
Spray 12 muffin tins with Pam
Spoon mixture evenly between the 12 cups
Add spoonful of Rotel on top of each cup
Bake on 350 degrees for 20 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BISCUITS03.