Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 74.7
Total Fat 5.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 87.5 mg
Sodium 143.4 mg
Potassium 92.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 5.6 g
Vitamin A 33.7 %
Vitamin B-12 4.6 %
Vitamin B-6 3.3 %
Vitamin C 4.6 %
Vitamin D 4.5 %
Vitamin E 0.2 %
Calcium 10.5 %
Copper 1.4 %
Folate 7.9 %
Iron 3.7 %
Magnesium 3.8 %
Manganese 8.7 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 9.9 %
Riboflavin 8.1 %
Selenium 2.3 %
Thiamin 0.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Egg, fresh, whole, raw, (0.42 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.04 cup)


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