Beet greens Joe's
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.6
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 403.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 4.4 g
- Protein: 2.7 g
View full nutritional breakdown of Beet greens Joe's calories by ingredient
Introduction
As good substitute for curly leaf spinach which is a rare find in the supermarket. As good substitute for curly leaf spinach which is a rare find in the supermarket.Number of Servings: 4
Ingredients
-
2 cloves garlic
3 tbs olive oil
1/4 tsp crushed red pepper
1/4 tsp salt
1 tsp black pepper
1 lb 455 g beet greens
1/4 cup water
Tips
As good substitute for curly leaf spinach which is a rare find in the supermarket.
Directions
In an accommodating pot heat
olive oil add
garlic and red pepper
cook as desired
add greens, salt black pepper and water .
Cook to desired tenderness.
Add water if desired.
Serving Size: makes 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOEVIO.
olive oil add
garlic and red pepper
cook as desired
add greens, salt black pepper and water .
Cook to desired tenderness.
Add water if desired.
Serving Size: makes 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOEVIO.