Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.5 mg |
| Potassium | 879.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 2.7 g |
| Vitamin A | 143.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 13.9 % |
| Copper | 11.5 % |
| Folate | 4.3 % |
| Iron | 17.2 % |
| Magnesium | 20.3 % |
| Manganese | 25.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 14.9 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet greens Joe's
View the full Beet greens Joe's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet greens Joe's
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
25 calories of Beet greens, fresh, (113.75 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Beet greens Joe's
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
25 calories of Beet greens, fresh, (113.75 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 fl oz)
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