Vegetable Soup with Chickpeas and Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 901.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 6.0 g
- Protein: 7.2 g
View full nutritional breakdown of Vegetable Soup with Chickpeas and Pasta calories by ingredient
Number of Servings: 8
Ingredients
-
*Diced White Potatoes in Can,
* Stewed Tomatoes, 1 can
* Chickpeas 1 can
* Spinach, canned, 1 can
* Cut Green Beans, 1 can
*Vegetable bouillon, 3 t.
* 1 Sweet peppers green, , chopped *
1 Peppers, sweet, red, chopped
* Garlic, chopped 1 tsp
* Olive Oil, 2 tsp
* Thyme, dried, 1 tsp
* Oregano, dried 1 tsp
Salt and Pepper
Water 6 c.
Whole wheat Elbow Macaroni, 1/2 c.
***** Use 14.5 oz. cans
Directions
Saute onion, peppers and garlic til softened. Add to vegetables in soup pot. Add 6 cups of water. Add bouillon and spices. Stir. Bring to boil. Add elbow macaroni.-cook for 6-8 minutes til macaroni is done. Reduce heat, cook for 8-10 more minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHMARY.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHMARY.