Breaded Chicken Fingers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,036.8
- Total Fat: 21.9 g
- Cholesterol: 448.7 mg
- Sodium: 828.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 143.2 g
View full nutritional breakdown of Breaded Chicken Fingers calories by ingredient
Introduction
My wife loved chicken fingers but now has to avoid gluten. I made this recipe so she could still enjoy them. My wife loved chicken fingers but now has to avoid gluten. I made this recipe so she could still enjoy them.Number of Servings: 1
Ingredients
-
1/8 cup fat free milk
1/2 a large egg
20 oz of chicken tenders
9 tblsp schar brand, gluten free bread crumbs.
salt and pepper to taste.
Tips
salt and pepper chicken tenders once you place them on the cookie sheet.
Directions
Pre-heat oven to 400
Prepare chicken: mix egg and milk. Dip chicken tenders fingers in egg wash, then into breading. pat breading on to chicken, place on cookie sheet.
bake at 400 for 30 minutes. (check for last 10 minutes
Serving Size: makes 4 - 4 oz servings cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULEGRANT.
Prepare chicken: mix egg and milk. Dip chicken tenders fingers in egg wash, then into breading. pat breading on to chicken, place on cookie sheet.
bake at 400 for 30 minutes. (check for last 10 minutes
Serving Size: makes 4 - 4 oz servings cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULEGRANT.