Quick Cheese Omelet for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 12.5 g
  • Cholesterol: 293.1 mg
  • Sodium: 315.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Quick Cheese Omelet for Two calories by ingredient


Nice Sunday breakfast option. Nice Sunday breakfast option.
Number of Servings: 2


    3 large eggs
    1/4 C non-fat milk
    1 oz shredded cheddar or colby cheese
    Fresh herbs, chopped, if you like
    salt & pepper to taste

    2 T fresh salsa

    Smartbalance or other light spread for frying.


Crack 3 eggs into small bowl. Add milk, salt, and pepper. Add herbs, if using. Beat briefly until whites are broken up.

Heat a non-stick skillet on moderate heat. Add SmartBalance and swirl to coat.

Pour in eggs. Cook until they start to set around the edges. If you have a god non-stick pan, the whole omelet should move if you give it a swirl.

Add cheese, and flip in half. (should look like a half-moon). After 30 seconds, flip the half-moon onto the other side. Finish for 30 seconds.

Cut in half and plate each wedge. Top each half with 1 T salsa.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CAMPBSJ.