Lower carb Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 6.5 g
  • Cholesterol: 197.2 mg
  • Sodium: 507.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Lower carb Breakfast Casserole calories by ingredient



Number of Servings: 6

Ingredients

    6 eggs
    1 C milk
    1/2 C sausage crumbles
    4 slices bread
    1/2 C mushrooms
    4 slices American Cheese
    1-2 t yellow mustard
    salt and pepper

Tips

Can add chopped onions, green chilies, or green peppers if desired.


Directions

Spray a 9" glass baking dish with non-stick spray. place bread slices on the bottom, top with cheese slices, mushrooms and sausage. In a blender, mix the milk, eggs, mustard, salt and pepper, pour into the baking dish.
Microwave on high for 13-15 minutes until the center is set and cooked.

Serving Size: 6 servings