Lower carb Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.3
- Total Fat: 6.5 g
- Cholesterol: 197.2 mg
- Sodium: 507.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.9 g
- Protein: 15.3 g
View full nutritional breakdown of Lower carb Breakfast Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
6 eggs
1 C milk
1/2 C sausage crumbles
4 slices bread
1/2 C mushrooms
4 slices American Cheese
1-2 t yellow mustard
salt and pepper
Tips
Can add chopped onions, green chilies, or green peppers if desired.
Directions
Spray a 9" glass baking dish with non-stick spray. place bread slices on the bottom, top with cheese slices, mushrooms and sausage. In a blender, mix the milk, eggs, mustard, salt and pepper, pour into the baking dish.
Microwave on high for 13-15 minutes until the center is set and cooked.
Serving Size: 6 servings
Microwave on high for 13-15 minutes until the center is set and cooked.
Serving Size: 6 servings