Crockpot Quinoa Breakfast Casserole with Tomato and Spinach

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 8.7 g
  • Cholesterol: 197.6 mg
  • Sodium: 409.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Crockpot Quinoa Breakfast Casserole with Tomato and Spinach calories by ingredient



Number of Servings: 6

Ingredients

    ½ cup quinoa, rinsed well and uncooked
    1½ cups milk (I used 2%)
    6 large eggs
    ½ teaspoon salt
    ⅛ teaspoon pepper
    ½ cup frozen cut leaf spinach (or use a handful of fresh!)
    ¾ cup grape tomatoes, halved
    ¼ cup shredded cheese (colby, monterey jack, cheddar, etc.)
    ¼ cup shredded Parmesan cheese

Directions

In a mixing bowl whisk 6 eggs until beaten. Add quinoa, milk, salt and pepper and whisk until combined.
Gently mix in spinach, tomatoes and ½ cup shredded cheese
Spray crock well with nonstick spray
Add egg and quinoa mixture to crock
Top with Parmesan cheese
Cover and cook on high for 2-4 hours until eggs are set and edges are lightly browned

Serving Size: 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user KA.BARRY.