Crockpot Quinoa Breakfast Casserole with Tomato and Spinach
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.8
- Total Fat: 8.7 g
- Cholesterol: 197.6 mg
- Sodium: 409.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.9 g
- Protein: 14.0 g
View full nutritional breakdown of Crockpot Quinoa Breakfast Casserole with Tomato and Spinach calories by ingredient
Number of Servings: 6
Ingredients
-
½ cup quinoa, rinsed well and uncooked
1½ cups milk (I used 2%)
6 large eggs
½ teaspoon salt
⅛ teaspoon pepper
½ cup frozen cut leaf spinach (or use a handful of fresh!)
¾ cup grape tomatoes, halved
¼ cup shredded cheese (colby, monterey jack, cheddar, etc.)
¼ cup shredded Parmesan cheese
Directions
In a mixing bowl whisk 6 eggs until beaten. Add quinoa, milk, salt and pepper and whisk until combined.
Gently mix in spinach, tomatoes and ½ cup shredded cheese
Spray crock well with nonstick spray
Add egg and quinoa mixture to crock
Top with Parmesan cheese
Cover and cook on high for 2-4 hours until eggs are set and edges are lightly browned
Serving Size: 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KA.BARRY.
Gently mix in spinach, tomatoes and ½ cup shredded cheese
Spray crock well with nonstick spray
Add egg and quinoa mixture to crock
Top with Parmesan cheese
Cover and cook on high for 2-4 hours until eggs are set and edges are lightly browned
Serving Size: 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KA.BARRY.