Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 197.6 mg |
| Sodium | 409.5 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.0 g |
| Protein | 14.0 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 17.9 % |
| Vitamin E | 0.8 % |
| Calcium | 22.2 % |
| Copper | 1.6 % |
| Folate | 13.6 % |
| Iron | 7.5 % |
| Magnesium | 11.6 % |
| Manganese | 8.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 20.2 % |
| Selenium | 4.4 % |
| Thiamin | 1.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Quinoa Breakfast Casserole with Tomato and Spinach
View the full Crockpot Quinoa Breakfast Casserole with Tomato and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Quinoa Breakfast Casserole with Tomato and Spinach
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Eden Organic - Quinoa (uncooked), (0.04 cup)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
14 calories of Cheddar Cheese Low Fat Shredded, (0.04 cup)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
4 calories of Spinach, frozen, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crockpot Quinoa Breakfast Casserole with Tomato and Spinach
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Eden Organic - Quinoa (uncooked), (0.04 cup)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
14 calories of Cheddar Cheese Low Fat Shredded, (0.04 cup)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
4 calories of Spinach, frozen, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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