Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 301.9
- Total Fat: 19.5 g
- Cholesterol: 133.8 mg
- Sodium: 730.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.9 g
- Protein: 18.5 g
View full nutritional breakdown of Broccoli Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
2 tablespoons butter
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 (9 inch) unbaked pie crust
1 1/2 cups shredded mozzarella cheese
4 eggs, well beaten
1 1/2 cups milk
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon butter, melted
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
3. Combine eggs and milk. Season with salt and pepper. Stir in melted butter. Pour egg mixture over vegetables and cheese.
4. Bake in preheated oven for 30 minutes, or until center has set.
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user SHANEBERTOU.
2. Over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
3. Combine eggs and milk. Season with salt and pepper. Stir in melted butter. Pour egg mixture over vegetables and cheese.
4. Bake in preheated oven for 30 minutes, or until center has set.
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user SHANEBERTOU.