Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.9
Total Fat 19.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 133.8 mg
Sodium 730.9 mg
Potassium 238.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.9 g
Sugars 4.0 g
Protein 18.5 g
Vitamin A 19.1 %
Vitamin B-12 14.5 %
Vitamin B-6 7.3 %
Vitamin C 34.3 %
Vitamin D 10.8 %
Vitamin E 7.3 %
Calcium 42.7 %
Copper 2.2 %
Folate 10.8 %
Iron 6.2 %
Magnesium 6.6 %
Manganese 8.5 %
Niacin 3.1 %
Pantothenic Acid 3.8 %
Phosphorus 36.7 %
Riboflavin 24.1 %
Selenium 14.0 %
Thiamin 5.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quiche

View the full Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quiche

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Romano Cheese, (0.25 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Milk, 1%, (0.19 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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