Sausage and Veggie Fritate
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.0
- Total Fat: 13.3 g
- Cholesterol: 20.0 mg
- Sodium: 218.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 12.6 g
View full nutritional breakdown of Sausage and Veggie Fritate calories by ingredient
Introduction
Easy low carb fritata Easy low carb fritataNumber of Servings: 8
Ingredients
-
1 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped bell pepper
6-8 eggs, depending on size (i use 8 medium eggs)
1/2 lb Ground Sausage
Tips
This will make about 8-10 services depending on how you slice it. i make this on Sunday to eat for breakfast through out the work week.
Directions
- brown sausage in oven proof skillet until almost cooked through
- add veggies and saute until sausage and veggies are done
- turn on broiler to preheat a little
- whisk eggs and add to skillet and cook for about 3 min
- put in oven for about 5 min or until cooked through
Serving Size: 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE42066.
- add veggies and saute until sausage and veggies are done
- turn on broiler to preheat a little
- whisk eggs and add to skillet and cook for about 3 min
- put in oven for about 5 min or until cooked through
Serving Size: 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE42066.