soy mushrooms & tofu

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.2 g

View full nutritional breakdown of soy mushrooms & tofu calories by ingredient



Number of Servings: 4

Ingredients

    1 can mushrooms (drained)
    1 block firm tofu (cubed)
    3 tbsp low sodium soy sauce
    PAM

Directions

Spray PAM in a pan
put in mushrooms, tofu & soy sauce
spray PAM on top a bit
Sautee & serve
(4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NATTSO78.

TAGS:  Fish |