Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 636.0 mg |
| Potassium | 251.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 56.0 % |
| Copper | 19.1 % |
| Folate | 10.7 % |
| Iron | 17.1 % |
| Magnesium | 13.7 % |
| Manganese | 52.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 7.8 % |
| Selenium | 30.2 % |
| Thiamin | 9.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soy mushrooms & tofu
View the full soy mushrooms & tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soy mushrooms & tofu
57 calories of Tofu, firm, (0.25 block)
15 calories of Mushrooms, canned, (0.25 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
Calories per serving of soy mushrooms & tofu
57 calories of Tofu, firm, (0.25 block)
15 calories of Mushrooms, canned, (0.25 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
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