Boma- black eye pea salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.9
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 9.7 g
- Protein: 7.1 g
View full nutritional breakdown of Boma- black eye pea salad calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
1 poundBlack Eye Peas, soaked overnight and cook
1 poundCorn Kernels, roasted
2 eachTomatoes, sliced
1 largeOnion, diced
1 cupScallions, diced
1 cupSpinach
1 T.Basil, rough chop
Dressing
½ cupLime Juice (add water if concentrate)
¼ cupSugar
¼ cupRice Vinegar
¼ cupSafflower Oil
1 t.Red Crushed Pepper
1 t.Ground Cardamom, toasted
1 t.Granulated Sugar
½ eachLime, zest
Directions
Method:
Make the dressing and set aside.
Cook black eye peas. Let cool. Mix all the ingredients together and let marinate for at least 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Make the dressing and set aside.
Cook black eye peas. Let cool. Mix all the ingredients together and let marinate for at least 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.