Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 8.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 25.7 mg
Potassium 440.3 mg
Total Carbohydrate 52.4 g
Dietary Fiber 9.7 g
Sugars 13.6 g
Protein 7.1 g
Vitamin A 46.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 18.4 %
Copper 5.8 %
Folate 14.5 %
Iron 14.3 %
Magnesium 10.5 %
Manganese 17.5 %
Niacin 8.2 %
Pantothenic Acid 6.9 %
Phosphorus 8.8 %
Riboflavin 7.8 %
Selenium 1.3 %
Thiamin 11.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boma- black eye pea salad

View the full Boma- black eye pea salad Recipe & Instructions
Submitted by: LOVESONGANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boma- black eye pea salad

120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)

58 calories of Safflower Oil, oleic, (0.03 cup)

54 calories of Sweet Corn, Fresh, (62.50 grams)

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Onions, raw, (0.13 large)

6 calories of Pepper, ancho, dried, (0.13 pepper)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Limes, (0.06 fruit (2" dia))

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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