Teriaki Salmon on the George Foreman Grill


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 9.5 g
  • Cholesterol: 75.9 mg
  • Sodium: 672.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.1 g

View full nutritional breakdown of Teriaki Salmon on the George Foreman Grill calories by ingredient
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Introduction

Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way of cooking the fish Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way of cooking the fish
Number of Servings: 1

Ingredients

    Per 4oz steak or fillet piece
    - 1 teaspoon sesame oil
    - 1 tablespoon light soy sauce
    - 1/2 teaspoon Splenda brown blend (optional)
    - 2 teaspoons lime juice (or lemon)
    - 1/2 clove garlic or 1/4 teaspoon chopped or crushed
    - 1/4 teaspoon chopped or crushed fresh ginger


Directions

The ingredient list is for one 4oz steak or fillet.

Mix marinade and soak salmon for 15 minutes.

Heat contact grill/George Foreman.

Place fish on grill. Close to seer on both sides until browned, approximately 5 minutes, but watch it closely. (My GF does not have a temperature setting, so after browning, the fish is still raw inside.) Place salmon in a microwave-safe dish. Pour some remaining marinade over top to steam the fish in. Cover with loose lid or wax paper. Microwave on high for 1 minute to finish cooking.


Number of Servings: 1

Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

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  • 1 of 1 people found this review helpful
    Great recipe. I didn't have ginger or splenda so I didn't use any. I also cooked it in the oven at 350 for 15ish minutes. - 5/13/08

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  • Very Good
    1 of 1 people found this review helpful
    Quick, easy and yummy!! Thank you! - 2/22/08

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  • Five minutes is too long to cook this. It was overdone at four minutes, probably would have been better at three. Also, I cut the amount of soy sauce to 1 tsp because I was using regular, not light, soy sauce., and I wish I had cut it more. - 6/19/17

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  • Excellent. Used arctic char fillet instead, a little sugar, 5 minutes on the G.F. grill, no additional cooking. Delicious! - 3/12/12

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  • Exactly what I was looking for. And I have all the ingredients. Will be back with a rating. MM_MM good. - 7/8/10

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