Indian Kichri

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Indian Kichri calories by ingredient


Introduction

Not sure where I got this recipe years ago, it is delicious! If you don't want it to be totally vegetarian serve it with chunks of chicken in it. Delish! Not sure where I got this recipe years ago, it is delicious! If you don't want it to be totally vegetarian serve it with chunks of chicken in it. Delish!
Number of Servings: 10

Ingredients

    *Canola Oil, 2 tbsp
    *Brown Rice, long grain, 1 cup
    Lentils, .5 cup
    Cinnamon, ground, 1 tbsp
    Salt, 1 tsp
    *cardamon, 1 tsp
    Cloves, ground, .5 tsp )
    *Potato, raw, 2 cup diced
    *sweet yellow onion, raw (1 medium onion)
    Cauliflower, raw, 2 cup
    *b & g sweet red pepper slices, 6 oz
    Canned Tomatoes, 411 grams, 14.5 oz can
    Water, tap, 4 cup

Tips

Freezes well. Love this for breakfast!


Directions

Heat oil and add the next 6 ingredients. Stir fry on high for about 5 minutes or until rice and lentils start to brown. Add water and simmer for 20 minutes. Chop the veggies in about 1/2-3/4 inch pieces. Add all the rest of the ingredients and simmer another 20 minutes.

Serving Size: 10 1 C. servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALICEBEADS.