Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.4 mg |
| Potassium | 309.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 2.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.0 % |
| Copper | 6.1 % |
| Folate | 9.6 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 24.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 3.5 % |
| Thiamin | 6.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Kichri
View the full Indian Kichri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Kichri
25 calories of Canola Oil, (0.20 tbsp)
22 calories of Brown Rice, long grain, (0.10 cup)
21 calories of Potato, raw, (0.20 cup diced)
12 calories of b & g sweet red pepper slices, (0.60 oz)
11 calories of Lentils, (0.05 cup)
7 calories of Canned Tomatoes, (41.10 grams)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
5 calories of Cauliflower, raw, (0.20 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of cardamon, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Indian Kichri
25 calories of Canola Oil, (0.20 tbsp)
22 calories of Brown Rice, long grain, (0.10 cup)
21 calories of Potato, raw, (0.20 cup diced)
12 calories of b & g sweet red pepper slices, (0.60 oz)
11 calories of Lentils, (0.05 cup)
7 calories of Canned Tomatoes, (41.10 grams)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
5 calories of Cauliflower, raw, (0.20 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of cardamon, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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