Lisa's Protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 353.8
- Total Fat: 5.5 g
- Cholesterol: 4.0 mg
- Sodium: 362.9 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 11.1 g
- Protein: 28.7 g
View full nutritional breakdown of Lisa's Protein shake calories by ingredient
Number of Servings: 1
Ingredients
Superfood Power Greens Chard, Kale, Spinach, 1 cup (remove)
Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)
Apples, fresh with skin, 0.5 cup, quartered or chopped (remove)
Blueberries, fresh, 0.5 cup (remove)
Carrots, raw, 0.5 cup, strips or slices (remove)
Pineapple, fresh, 0.5 cup, diced (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
*Syntrax Nectar - Vanilla Bean Torte Protein, 1 serving (remove)
Directions
place all ingredients into a blender and blend. May add ice.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUESTLADY.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUESTLADY.