Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.8
Total Fat 5.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 4.0 mg
Sodium 362.9 mg
Potassium 943.9 mg
Total Carbohydrate 53.8 g
Dietary Fiber 11.1 g
Sugars 32.5 g
Protein 28.7 g
Vitamin A 225.2 %
Vitamin B-12 0.0 %
Vitamin B-6 27.5 %
Vitamin C 86.5 %
Vitamin D 25.0 %
Vitamin E 57.2 %
Calcium 67.8 %
Copper 14.3 %
Folate 9.4 %
Iron 15.0 %
Magnesium 20.5 %
Manganese 90.4 %
Niacin 7.8 %
Pantothenic Acid 5.5 %
Phosphorus 15.0 %
Riboflavin 11.9 %
Selenium 2.5 %
Thiamin 12.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Protein shake

View the full Lisa's Protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Protein shake

90 calories of Syntrax Nectar - Vanilla Bean Torte Protein, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

10 calories of Superfood Power Greens Chard, Kale, Spinach, (1 cup)


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