17 Day Diet Egg Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 113.4
- Total Fat: 4.5 g
- Cholesterol: 123.2 mg
- Sodium: 419.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.4 g
- Protein: 14.5 g
View full nutritional breakdown of 17 Day Diet Egg Breakfast Muffins calories by ingredient
Introduction
Easy to make grab and go breakfast for a week!!! Easy to make grab and go breakfast for a week!!!Number of Servings: 10
Ingredients
-
6 lg eggs
1 serving (1/2 cup)of my 17 day diet turkey breakfast sausage crumbles or 1/2 cup lean turkey sausage crumbles
4 TBL spoons Hormel Bacon pieces
5 ounces fresh baby spinich sautéed in 1 tsp olive oil and 1 clove garlic
1/4 cup skim milk
TBL spoon dried onion flakes
1 package (7oz)of Kraft fat free shreaded cheese..either cheddar or mozzarella or mixture of both
Pinch of sea salt
1/2 tsp pepper
Tips
115 calories each
Keep in fridge two to a baggie, reheat for 30 seconds on the go! Better not to freeze...will keep for 7-8 days in fridge
Mix it up with different veggies and meats...yummy
Directions
Preheat oven 350
Spray 10 muffin tins with non stick spray
Saute spinich in tsp olive oil with garlic and pinch of salt
Place in bowl and cool in freezer for 5 minutes
Remove bowl and add eggs
Wisk eggs to scramble
Wisk in other ingredients
Ladle into muffin tins almost to top
Bake 30 minutes
Cool 5 minutes and run thin knife around each to loosen
Serving Size: Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user SALLEN7093.
Spray 10 muffin tins with non stick spray
Saute spinich in tsp olive oil with garlic and pinch of salt
Place in bowl and cool in freezer for 5 minutes
Remove bowl and add eggs
Wisk eggs to scramble
Wisk in other ingredients
Ladle into muffin tins almost to top
Bake 30 minutes
Cool 5 minutes and run thin knife around each to loosen
Serving Size: Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user SALLEN7093.