Shrimp and avocado-Cream Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 610.0
- Total Fat: 19.3 g
- Cholesterol: 268.6 mg
- Sodium: 739.8 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 12.2 g
- Protein: 70.4 g
View full nutritional breakdown of Shrimp and avocado-Cream Pasta calories by ingredient
Introduction
From diabetic livingFrom diabetic living
Number of Servings: 1
Ingredients
-
6 ouonces shrimp
2 ounces of whole wheat pasta
1 1/4 cup fresh spinach
1/4 cup of basil leaves
1/2 of a medium avocado
1/4 cup fat free half and half
salt and pepper and spike
small red pepper cut in matchstick pieces
cherry tomatos
parmesan cheese shredded
Directions
1. Thaw shrimp pat dry and set aside
2. Cook pasta Drain reserve 2 tablespoons of the pasta liquid
3. Food Processor combine 1/4 cup spinach. the basil avocado , half and half, salt and black pepper. Process until smooth
4. Spray a large skillet and cook red pepper for about 3 minutes
Add shrimp : cook 2-3 minutes until shrimp or opaque
Stir in pureed spinach mixture and the reserved pasta water. Heat
Remove from heat add the remaining 1 cup spinach and the tomatoes and the cooked pasta, toss to combine
Sprinkle with Parmesan cheese.
Serving Size: 1 1/2 cuups
Number of Servings: 1
Recipe submitted by SparkPeople user 4TRAVELERS.
2. Cook pasta Drain reserve 2 tablespoons of the pasta liquid
3. Food Processor combine 1/4 cup spinach. the basil avocado , half and half, salt and black pepper. Process until smooth
4. Spray a large skillet and cook red pepper for about 3 minutes
Add shrimp : cook 2-3 minutes until shrimp or opaque
Stir in pureed spinach mixture and the reserved pasta water. Heat
Remove from heat add the remaining 1 cup spinach and the tomatoes and the cooked pasta, toss to combine
Sprinkle with Parmesan cheese.
Serving Size: 1 1/2 cuups
Number of Servings: 1
Recipe submitted by SparkPeople user 4TRAVELERS.